Roadmap curriculum

60 days hands-on efficient masterclass

  • 1

    Step 1 - THE SECRET ABOUT STRESS! SET UP FOR SUCCESS

    • Welcome to From Stress & Anxiety to Tranquility masterclass!

    • M1V00 - From Stress & Anxiety to Tranquility first steps

    • M1V01 - The Autopsy of Stress - Understand the root-cause of stress

    • M1V02 - Assess your Stress - Understand your reaction to stress

    • M1V03 - 3 Stages of Stress Response - Understand how stress escalates

    • M1V04 - The symptoms & negative effects of stress

    • M1V05 - The Holistic Relaxation - relax & de-stress right away
  • 2

    Step 2 - PHYSICAL TRAINING & DETOX

    • Intro to Training & detox - Cleanse your organism of stress

    • Acupressure & Reflexology - Press out your stress

    • Abdominal Breathing - Breathe our your stress

    • Deep Relaxation - Surrender & de-stress

    • The Art of Loving Hugs - Peaceful heart means peaceful mind

    • Walk, Smile & Massage - Release the hormones of happiness

    • Detox - Flush the stress out of you

    • 14 Unusual Ways to Eliminate Daily Stress
  • 3

    Step 3 - EMOTIONAL STRIPTEASE part 1

    • Intro to Emotional Striptease - Unveil your emotional habits

    • Deconditioning - Confront your inner reality

    • Strive for happiness - make HAPPINESS your habit

    • Psycho-mental projections - shift your inner vision
  • 4

    Step 3 - EMOTIONAL STRIPTEASE part 2

    • Energetic protection - YOU decide want comes in

    • Objectify Your Emotional Habits - Identify your predominances

    • Build up strong harmony - Create healthy emotional habits

    • Transform unhealthy emotions
  • 5

    Step 4 - MASTER YOUR MIND

    • Intro to Master your Mind - Become the master of yor destiny

    • Train your Mind to Meditate - A great de-stress adventure

    • Rewire your Brain - Reshape your future

    • Deep inner Centering - Experience the liberating present moment

    • Cardiac Coherence Meditation - Balance your nervous system

    • Metta Bhavana - Loving kindness meditation
  • 6

    Step 5 - RAISE YOUR VIBRATION

    • Intro to Raise your Vibration - Stay always above any negativity

    • Get rid of Stress with Subtle Colors

    • The Power of Forgiveness - Heal and raise above

    • Charge yourself with Bright White Light

    • Vipassana - The blissful quiet mind

    • The Diamond Body - Remain centered on the frequency of your being

    • Who am I? - Reveation of the Self

    • CELEBRATION !!!
  • 7

    Next steps - next heigths

    • Congrats! Here's what's next...