Roadmap curriculum

60 days hands-on efficient masterclass

  • 1

    Step 1 - THE SECRET ABOUT STRESS! SET UP FOR SUCCESS

    • Welcome to From Stress & Anxiety to Tranquility masterclass!

    • M1V00 - From Stress & Anxiety to Tranquility first steps

    • M1V01 - The Autopsy of Stress - Understand the root-cause of stress

    • M1V02 - Assess your Stress - Understand your reaction to stress

    • M1V03 - 3 Stages of Stress Response - Understand how stress escalates

    • M1V04 - The symptoms & negative effects of stress

    • M1V05 - The Holistic Relaxation - relax & de-stress right away
  • 2

    Step 2 - PHYSICAL TRAINING & DETOX

  • 3

    Step 3 - EMOTIONAL STRIPTEASE part 1

  • 4

    Step 3 - EMOTIONAL STRIPTEASE part 2

  • 5

    Step 4 - MASTER YOUR MIND

  • 6

    Step 5 - RAISE YOUR VIBRATION

  • 7

    Next steps - next heigths